Weigh In record (no journal entry) for 01 July 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2483 kcal
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Fat: 58.55g | Prot: 167.39g | Carb: 333.33g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Fig Newtons Fat Free Fig Newtons, Milk (Nonfat), GNC Chocolate Whey Protein, Pizza with Meat. Dinner: GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin. more...
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gaining 0.4 lb a week
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