Weigh In record (no journal entry) for 10 December 2011
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267.0 lb
Lost so far: 21.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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829 kcal
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Fat: 22.20g | Prot: 73.98g | Carb: 76.60g.
Breakfast: Instant Country Grits, Light Original Soymilk, Instant Country Grits, Turkey Bacon. Lunch: Spinach Quiche. Dinner: Jellied Cranberry Sauce, Chicken Flavored Stuffing Mix, Homestyle Turkey Breast Tenderloins. Snacks/Other: Homestyle Turkey Breast Tenderloins, Homestyle Turkey Breast Tenderloins, SWISS MISS DT HT COCA W/CALCM, Milk (Nonfat, Dry, Instant). more...
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losing 4.2 lb a week
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