Weigh In record (no journal entry) for 01 July 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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682 kcal
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Fat: 27.72g | Prot: 17.61g | Carb: 94.55g.
Breakfast: Hershey's Mounds Dark Chocolate Candy Bar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sugar, Barilla Gemelli, Whole Milk, Kroger Sweet Ground Italian Sausage, Broccoli, Locatelli Pecorino Romano. Snacks/Other: Coffee with Cream. more...
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gaining 21.0 lb a week
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