Weigh In record (no journal entry) for 01 July 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1604 kcal
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Fat: 97.84g | Prot: 74.24g | Carb: 104.91g.
Breakfast: Rice Dream Original Rice Milk Drink, Rice Chex. Lunch: White Grapes, Taco Time Crisp Beef Taco. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Potato Chips, Frankfurter or Hot Dog. more...
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losing 3.5 lb a week
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