Weigh In record (no journal entry) for 01 July 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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935 kcal
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Fat: 52.43g | Prot: 44.36g | Carb: 71.41g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Peito de Peru Defumado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha. Dinner: Purê de Batata, Sadia Salsicha, Pão Francês. more...
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losing 2.6 lb a week
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