Weigh In record (no journal entry) for 10 December 2011
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202.6 lb
Lost so far: 48.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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596 kcal
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Fat: 16.23g | Prot: 42.46g | Carb: 70.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee, Beef Rice Soup, Lettuce, Pepper Rings, Tomatoes, Jalapeno Peppers (Solids and Liquids, Canned). Dinner: Bread Pudding, Salmon, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, White Rice (Short-Grain, Cooked), Jalapeno Peppers. more...
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3483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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