Weigh In record (no journal entry) for 01 July 2016
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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460 kcal
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Fat: 6.05g | Prot: 5.28g | Carb: 94.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Log Cabin Maple Syrup, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. more...
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losing 0.3 lb a week
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 Comments
Good job, Violet! That's going in the right direction!
01 Jul 16 by member: kpwcalories
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