ZahrGnosis's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010

218.6 lb Lost so far: 4.0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

1105 kcal

Fat: 42.93g | Prot: 47.92g | Carb: 131.03g. Breakfast: SlimPlicity Meal Replacement. Dinner: Pizza with Meat. more...

3196 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

ZahrGnosis's weight history