sliverhides's Journal, 01 July 2016

167.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 11.74g | Prot: 31.56g | Carb: 44.36g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Skinless Chicken Breast. more...

3262 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...