chewnins's Journal, 01 July 2016

210.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 67.39g | Prot: 82.79g | Carb: 258.95g.   Breakfast: Bananas. Lunch: Sargento Natural Sharp Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Hillshire Farm Oven Roasted Turkey Breast, Franz 100% Whole Wheat Bread. Dinner: Mike's Hard Lemonade, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Mowing Lawn - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...