PamH525's Journal, 01 July 2016

207.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 121.61g | Prot: 71.55g | Carb: 17.38g.   Breakfast: Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Kroger Sliced Mushrooms, Snow or Sugar Snap Peas, Skinless Chicken Breast. Dinner: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. Snacks/Other: Blueberries, Kelapo Extra Virgin Coconut Oil, Roasted Macadamia Nuts, Califia Farms Pure Coconut Almond Milk Blend. more...

2476 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...