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MaverickVespa
Journal
01 Jul 16
MaverickVespa's Journal, 01 July 2016
MaverickVespa's Profile
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Weigh In record (no journal entry) for 01 July 2016
204.4 lb
Lost so far:
24.9 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 July 2016:
437 kcal
Fat: 2.70g | Prot: 80.92g | Carb: 21.80g.
Breakfast:
Probiótica Strong 7 Protein, Albumina.
Snacks/Other:
Probiótica Strong 7 Protein.
more...
3183 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 3.1 lb a week
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