tedam.taccardi's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

152.1 lb Lost so far: 24.7 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

2195 kcal

Fat: 79.13g | Prot: 91.49g | Carb: 296.63g. Breakfast: Orange Juice, Walnuts, Oatmeal. Lunch: Quesadilla with Poultry and Cheese, Mixed Nuts, Cheerios. Dinner: Frosted Mini-Wheats, Cheerios, Milk. more...

2086 kcal

Activities & Exercise: Bowling - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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tedam.taccardi's Journal, 10 December 2011

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