twhite36311's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
240.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1402 kcal Fat: 28.32g | Prot: 57.65g | Carb: 120.71g.   Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pickled Okra, California Hot Mix. Dinner: Rosemary & Olive Oil Artisan Bread, Cos or Romaine Lettuce, Ken's Lite Balsamic and Basil Vinaigrette, LIBBYS SPLNDA SLC PINAPL DOT, Cabernet Sauvignon Wine, Smoked Ham Steaks, Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Ginger Thins, Martini. more...
losing 7.0 lb a week

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