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After several days with my kids, I'm thrilled I haven't exceeded 200 lbs again. I can cope!
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193.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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985 kcal
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Fat: 34.23g | Prot: 38.45g | Carb: 133.85g.
Breakfast: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Lunch: Cheetos Crunchy Cheetos, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Potato Salad Side Dish, Texas Roadhouse BBQ Ribs. Snacks/Other: Nonni's Limone Biscotti, Wegmans Watermelon. more...
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gaining 6.1 lb a week
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