Weigh In record (no journal entry) for 10 December 2011
|
182.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
3141 kcal
|
Fat: 145.55g | Prot: 117.74g | Carb: 212.81g.
Breakfast: ham, organic salsa, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Lunch: banana , garden salad. Dinner: nuts, broccoli salad, beer, ham. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|