Weigh In record (no journal entry) for 01 July 2016
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1773 kcal
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Fat: 39.59g | Prot: 88.48g | Carb: 218.23g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: TOPS Markets Corn on the Cob, White Rice, Meat Loaf. Dinner: Starbucks Madeline Cookies, White Potatoes (Flesh and Skin), Shrimp, Bonefish Grill Lemon Butter Sauce, Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish, Whiskey Sour. more...
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gaining 4.2 lb a week
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