Weigh In record (no journal entry) for 30 June 2016
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1432 kcal
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Fat: 35.31g | Prot: 111.92g | Carb: 169.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Broiled Fish, Broccoli, Nestle Crunch Ice Cream Bar. Dinner: Archway Cookies Raspberry Cookies, Apples, Lemon, Ketchup, Shrimp. more...
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gaining 9.8 lb a week
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