Weigh In record (no journal entry) for 01 July 2016
|
207.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2016:
|
1979 kcal
|
Fat: 71.82g | Prot: 95.54g | Carb: 244.82g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Sodexo Crispy Orange Chicken. Dinner: Riceland Extra Long Grain White Rice, Today's Harvest Green Peas (Grade A Select), Salmon, Curry Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Germack Honey Roasted Peanut Butter, Nabisco Ritz Crackers, Hershey's Kit Kat Candy Bar, Peach. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|