GrahamJOwen's Journal, 10 December 2011

222.7 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 58.20g | Prot: 90.63g | Carb: 295.76g.   Breakfast: Breakfast Wrap UK. Lunch: Baked Beans, Multi Seed & Cereal Pitta Bread. Dinner: Chicken Biryani. Snacks/Other: cream crackers, Cheese Singles, Sesame Rye Whole Grain Rye Crispbread, Pears. more...

2460 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...