Weigh In record (no journal entry) for 10 December 2011
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1255 kcal
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Fat: 44.80g | Prot: 55.95g | Carb: 161.38g.
Breakfast: Potato Chips, Iced Skinny Flavored Latte (Venti). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Potato Chips. Snacks/Other: Nonfat Frozen Yogurt, Banana Cake, Air Popped Popcorn. more...
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losing 10.5 lb a week
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