Weigh In record (no journal entry) for 01 July 2016
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198.9 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1284 kcal
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Fat: 29.04g | Prot: 161.88g | Carb: 94.61g.
Breakfast: Гречка Отварная, Домик в деревне Творог Обезжиренный 0,2%. Lunch: Куриная Грудка Отварная, Куриный Бульон. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Абрикосы, Ultimate Nutrition 100% Prostar Whey Protein, Домик в деревне Молоко 0,5%. more...
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3547 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Body Pump - 1 hour, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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