Weigh In record (no journal entry) for 10 December 2011
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157.0 lb
Lost so far: 11.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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3432 kcal
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Fat: 79.51g | Prot: 51.65g | Carb: 448.78g.
Breakfast: coca-cola, bread, milk, Chocolate Milkshake Powder, bagel, peanut butter. Lunch: McDonalds fries, Large Coke. Dinner: French Fries (Medium). Snacks/Other: potato sticks, rum, long island, cider. more...
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2512 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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