Weigh In record (no journal entry) for 10 December 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1370 kcal
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Fat: 44.84g | Prot: 55.72g | Carb: 193.90g.
Breakfast: Semi Skimmed Milk, Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Condensed Milk, Cucumber (with Peel), Duck Crackers. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Sunflower Oil, White Rice (Long-Grain, Cooked), Char Siu, Egg, White Sweet Corn (Cream Style, Canned). Snacks/Other: Almond Cordial with Fungus Dessert, Condensed Milk, Parma Ham. more...
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1765 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 40 minutes, Sitting - 6 hours and 50 minutes. more...
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gaining 6.2 lb a week
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