pinkmoo's Journal, 01 July 2016

149.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 67.06g | Prot: 58.57g | Carb: 171.69g.   Breakfast: Tesco 0.1% skimmed milk, Kellogg's All Bran High Fibre Muesli, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Lettuce, Red Sweet Pepper, Cucumber (with Peel), Spring Onions, Baxters Beetroot, Sliced Ham, Carrots, Asda Gala Apple, Tap Water. Dinner: Tesco Spicy Potato Wedges, Sausage Casserole. Snacks/Other: Cadbury Mini Rolls, Coffee (Brewed From Grounds), Mr Kipling Lemon Bakewell, Dolce Gusto Cappuccino. more...

2261 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Studying - 5 hours and 15 minutes, Sleeping - 10 hours. more...