Weigh In record (no journal entry) for 01 July 2016
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174.8 lb
Lost so far: 51.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1600 kcal
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Fat: 48.52g | Prot: 114.95g | Carb: 177.48g.
Breakfast: Silueta Pan Integral 8 Cereales, Pascual Leche Semidesnatada, Hacendado Galletas Manzana y Soja, Hacendado Stevia, Nespresso Café Capsulas, Mermeladas y Conservas. Lunch: Lindt Bombón Lindor, Tassimo Capuchino, Café (Capuchino Instantáneo en Polvo, con Azúcar), Cerezas Dulces, Alcaparras, Hacendado Pepinillos Agridulces, Lechuga, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Mostaza, Hacendado Queso Fresco Batido 0%, Activia Cremoso 0% Cocktail de Frutas, Silueta Pan Integral 8 Cereales. Dinner: Salmón Ahumado, Nueces, Manzana, Hacendado Queso Fresco Desnatado 0%, Lechuga, Frambuesas, Chia, Activia Cremoso Lima Limón, Silueta Pan Integral 8 Cereales, Gazpacho. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 1.9 lb a week
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