Weigh In record (no journal entry) for 01 July 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2514 kcal
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Fat: 77.83g | Prot: 138.36g | Carb: 299.79g.
Breakfast: Olive Oil, Worcestershire Sauce, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Pink Bolt, Morrisons Braeburn Apples, Weight Watchers Mini Naan Bread, Napolina Chopped Tomatoes, Frylight Extra Virgin Olive Oil Spray, Minced Beef (80% Lean / 20% Fat), Mushrooms, Red Hot Chilli Peppers, Garlic, Tesco Red Pepper, Courgette, Onions. Dinner: Tomatoes, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes, Arla Skyr Icelandic Style Yogurt, Cucumber (with Peel), Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Dairylea Cheese Slices Light. Snacks/Other: Tesco Braeburn Apple, Dextrose Energy Dextro Tablets, Beefeater Caramel Apple Crumble Pie, Tesco Braeburn Apple, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad. more...
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losing 13.9 lb a week
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