Weigh In record (no journal entry) for 20 January 2010
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153.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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874 kcal
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Fat: 29.32g | Prot: 65.22g | Carb: 78.35g.
Breakfast: string cheese kraft, green tea, coffee. Lunch: Homemade Yogurt, three berries kirkland, Cranberry Macadamia Nut Cereal Kirkland, old fashioned oats great value. Dinner: Shrimp, spinach, roasted seaweed sheet, ground mustard great value, mayonnaise olive oil hellmans, chicken of the sea. Snacks/Other: almond. more...
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4006 kcal
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Activities & Exercise:
Standing - 2 hours, Circuit Training - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (fast) - 18 minutes, Sitting - 6 hours, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 37 minutes, Housework - 2 hours. more...
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gaining 3.8 lb a week
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