Weigh In record (no journal entry) for 01 July 2016
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1163 kcal
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Fat: 34.79g | Prot: 62.39g | Carb: 151.35g.
Breakfast: Rowse Pure & Natural Honey, Bertolli Olive Oil Spread, Tesco Finest Stoneground Wholemeal. Lunch: Hellmann's Light Mayonnaise, Belvita Breakfast Crunchy Hazelnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Jumbo King Prawns, Cooked. Dinner: Pure Basmati Rice, Lean Steak Mince, Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 0.5 lb a week
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