Weigh In record (no journal entry) for 01 July 2016
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2983 kcal
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Fat: 146.90g | Prot: 120.93g | Carb: 292.86g.
Breakfast: Gemengde Notenmix, Yakult Yakult Light, Abrikozen. Lunch: Milsani Halfvolle Melk, Ei, Jumbo Handgezouten Bacon. Dinner: Wester Rietsuiker, AH Magere Spekreepjes, Campina Rijstepap, Jumbo Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Rundersaucijzen. Snacks/Other: TUC Cracker, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Jumbo Kipfilet, Campina Boerenland Karnemelk, Estella Kaneelstengels, Medjool Dadels. more...
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3142 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 1.5 lb a week
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