Weigh In record (no journal entry) for 01 July 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2344 kcal
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Fat: 76.03g | Prot: 46.63g | Carb: 362.64g.
Breakfast: Bananas, Orley Whip Dessert Topping - Dairy Free, Woolworths Assorted Cupcakes, Woolworths Vegetarian Patties, Margarine, All Gold Tomato Sauce, Avocado Vegetable Oil, Tea with Milk and Sugar, Woolworths Brown Seeded Roll. Dinner: Purity Apples, Orley Whip Dessert Topping - Dairy Free, Oreo Oreo Original, Vita Coco Coconut Water, Sushi with Vegetables, Avocado Maki, Wrap Filled with Vegetables. more...
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1836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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