Weigh In record (no journal entry) for 08 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2254 kcal
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Fat: 106.87g | Prot: 97.36g | Carb: 123.54g.
Dinner: woodchuck cider, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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steady weight
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