Weigh In record (no journal entry) for 20 January 2010
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165.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1204 kcal
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Fat: 29.13g | Prot: 109.34g | Carb: 133.07g.
Breakfast: coffee, egg beaters, Oatmeal. Lunch: cucumber, deli turkey, Organic Whole Grain Quinoa, salad dressing, lettuce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), light chunky blue cheese, lettuce, Spaghetti Winter Squash. Snacks/Other: Milk Chocolate, atomic fireball, cabot cheddar cheese. more...
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losing 7.0 lb a week
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