indyman777's Journal, 20 January 2010

159.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 40.67g | Prot: 33.47g | Carb: 183.13g.   Lunch: Sweet Tea (Large), Chunky Chicken Broccoli Cheese Soup. Dinner: McChicken Sandwich, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). Snacks/Other: Mini Pretzel Twists. more...

2595 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 9 hours. more...