trocon's Journal, 30 June 2016

183.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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237 kcal

Fat: 9.45g | Prot: 5.84g | Carb: 38.05g.   Snacks/Other: Mangos, Planters Trail Mix Nuts, Seeds & Raisins, Aquafina Water (16.9 oz). more...

3242 kcal

Activities & Exercise: Resting - 13 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Zumba - 1 hour. more...