Weigh In record (no journal entry) for 09 December 2011
|
142.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
2386 kcal
|
Fat: 131.59g | Prot: 106.17g | Carb: 194.75g.
Breakfast: Dill Pickle Potato Chips, Cheez-It, Diet Coke, Light String Cheese. Lunch: Chocolate Chip Cookies, 6" Club. Dinner: Saltine Crackers, Potato Soup, Dinner Rolls, Bloomin' Onion, Lettuce, Blue Cheese Dressing, Blue Cheese Crumbles, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Brownie Bar. more...
|
|
2447 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Desk Work - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 25 minutes, Standing - 5 hours and 20 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour and 5 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|