Weigh In record (no journal entry) for 30 June 2016
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167.4 lb
Lost so far: 0.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1231 kcal
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Fat: 42.78g | Prot: 59.68g | Carb: 151.07g.
Breakfast: Vitao Açúcar Mascavo, Bolo de Milho, Tirol Queijo Mussarela (18g), Presunto Picado, Panco Bisnaguinha. Lunch: Patinho, Camil Feijão Preto, Ovo Cozido, Arroz Branco. Dinner: Tomates, Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nestlé Iogurte Natural Integral, Nutry Barra de Fruta Ameixa, Melancia. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Hiking - 1 hour and 10 minutes. more...
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gaining 0.5 lb a week
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