Weigh In record (no journal entry) for 09 December 2011
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1303 kcal
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Fat: 25.18g | Prot: 61.94g | Carb: 206.84g.
Breakfast: coffee cream and sugar, quaker oatmeal. Lunch: olive oil, cooked long grain rice, onion, mushroom, cabbage, tomato sauce. Dinner: chicken breast, peas, catelli pasta, tomato sauce. Snacks/Other: pickle, candy cane, white cake. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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