emmasma's Journal, 09 December 2011

140.0 lb Lost so far: 45.8 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1549 kcal

Fat: 36.20g | Prot: 64.85g | Carb: 252.40g.   Breakfast: Mini Flax & Whole Wheat Muffins, 1% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Chicken Margherita. Dinner: Original Meatballs, Select Savory Chicken and Long Grain Rice. Snacks/Other: Caramels, Golden Delicious Apples, Mini Flax & Whole Wheat Muffins, Fruit 'n Yogurt Parfait. more...

2260 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Housework - 5 hours. more...