Weigh In record (no journal entry) for 30 June 2016
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2281 kcal
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Fat: 65.51g | Prot: 78.00g | Carb: 350.95g.
Breakfast: Spring Valley B-12, Great Value Fruit & Cream Instant Oatmeal, Banana, Coffee (Brewed From Grounds), Nature Made Vitamin D3, Nature Made Fish Oil (3). Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Brach's Star Brites Peppermint, Dairy Queen Georgia Mud Fudge Blizzard (Small), Quaker Rice Cakes - Apple Cinnamon. more...
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2939 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 7.0 lb a week
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lizevans1's weight history
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