Weigh In record (no journal entry) for 09 December 2011
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2204 kcal
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Fat: 80.59g | Prot: 103.55g | Carb: 281.47g.
Breakfast: Large Eggs, Turkey Bacon, Sliced Pepper Jack Cheese. Lunch: Iced Animal Cookies, Great Value American Cheese Slices, Fat Free Pretzel Sticks, Fat Free Smoked Turkey Breast, Sarah lee English muffin. Dinner: Chocolate Chip Cremes Cookies (Individually Wrapped), White Wheat Hot Dog Buns, Turkey Franks, Seasoned Fries. Snacks/Other: Iced Animal Cookies, Milk (Nonfat), Multi Grain Cheerios. more...
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4093 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Swimming (moderate) - 35 minutes, Standing - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 1.4 lb a week
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