Weigh In record (no journal entry) for 09 December 2011
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230.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1196 kcal
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Fat: 39.88g | Prot: 51.72g | Carb: 161.32g.
Breakfast: Honey Nut Scooters Cereal, Milk (Nonfat). Lunch: Nacho & Taco Cheese, Sliced Ham (Extra Lean), Tomatoes, Flour Tortilla. Snacks/Other: Oranges, Sugared or Glazed Doughnuts. more...
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gaining 4.7 lb a week
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