Weigh In record (no journal entry) for 09 December 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1906 kcal
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Fat: 90.62g | Prot: 107.87g | Carb: 190.27g.
Breakfast: jif to go creamy. Lunch: Organic Baby Spinach, Honey Roasted Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas, Honey Mustard, Sweet Red Peppers, Light & Fit Yogurt - Vanilla, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . Dinner: Shrimp, Birds Eye Creamed Spinach. Snacks/Other: Zen Party Trail Mix, Kisses, Boiled Egg. more...
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losing 1.0 lb a week
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