dconover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 70 * 4%
fat: 0.00g
|
protein: 13.00g
|
carbs: 5.00g
- -
Mon 14th: 568 * 36%
fat: 21.24g
|
protein: 20.21g
|
carbs: 65.74g
- -
February 2014
Wed 5th: 488 * 30%
fat: 9.00g
|
protein: 29.25g
|
carbs: 70.50g
- -
Tue 4th: 902 * 56%
fat: 32.26g
|
protein: 60.81g
|
carbs: 94.73g
- -
Mon 3rd: 1124 * 70%
fat: 26.00g
|
protein: 59.00g
|
carbs: 114.00g
1725*  601
July 2013
Mon 1st: 1184 * 74%
fat: 31.93g
|
protein: 72.68g
|
carbs: 154.45g
- -
June 2013
Wed 26th: 1457 * 91%
fat: 69.31g
|
protein: 58.99g
|
carbs: 156.98g
- -
Tue 25th: 444 * 28%
fat: 14.21g
|
protein: 24.50g
|
carbs: 59.49g
- -
April 2013
Tue 23rd: 400 * 25%
fat: 8.50g
|
protein: 2.50g
|
carbs: 80.00g
- -
Mon 1st: 745 * 47%
fat: 40.00g
|
protein: 33.00g
|
carbs: 65.25g
- -
March 2013
Sun 31st: 102 * 6%
fat: 4.88g
|
protein: 0.87g
|
carbs: 6.50g
- -
Fri 22nd: 1496 * 94%
fat: 64.37g
|
protein: 84.64g
|
carbs: 141.18g
- -
Thu 21st: 1689 * 106%
fat: 62.44g
|
protein: 67.67g
|
carbs: 211.34g
- -
Wed 20th: 1765 * 110%
fat: 63.50g
|
protein: 97.75g
|
carbs: 213.50g
- -
Tue 19th: 1288 * 80%
fat: 39.14g
|
protein: 83.87g
|
carbs: 161.79g
- -
Mon 18th: 1249 * 78%
fat: 38.78g
|
protein: 59.10g
|
carbs: 165.96g
- -
Sat 16th: 1064 * 66%
fat: 55.19g
|
protein: 67.74g
|
carbs: 83.69g
- -
Thu 14th: 1999 * 125%
fat: 65.60g
|
protein: 107.74g
|
carbs: 162.08g
1917*  82
Wed 13th: 100 * 6%
fat: 1.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
Tue 12th: 1777 * 111%
fat: 93.75g
|
protein: 75.75g
|
carbs: 173.25g
- -

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