Weigh In record (no journal entry) for 30 June 2016
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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942 kcal
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Fat: 17.03g | Prot: 53.21g | Carb: 159.14g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Almond Milk, Coffee, Bananas. Lunch: Watermelon, Texas Roadhouse Chili, Ketchup, Mustard, Bar-S Foods Hot Dog Franks. Dinner: Giant Eagle Cherry Tomatoes, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Honeydew Melons, Cantaloupe Melons, Watermelon, Braeburn Apples. more...
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losing 2.6 lb a week
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