chewnins's Journal, 30 June 2016

211.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 72.26g | Prot: 145.54g | Carb: 217.87g.   Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Bananas, Honey, Adams 100% Natural Creamy Peanut Butter, Franz 100% Whole Wheat Bread. Dinner: Fruit Salad (without Citrus Fruits), Roasted Potato (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Life Choice Double Chocolate High Protein Bar. more...

2382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...