Weigh In record (no journal entry) for 30 June 2016
|
204.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1451 kcal
|
Fat: 58.52g | Prot: 47.74g | Carb: 177.44g.
Breakfast: Mixed Salad Greens, Kroger Chocolate Chocolate Chip Cookies, Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Nature's Place Boneless Skinless Chicken Breast, Ghirardelli Triple Chocolate Brownies. Dinner: Pringles Cheddar Cheese Potato Crisps, Sweet Cherries, Lay's Oven Baked Original (28g). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|