Weigh In record (no journal entry) for 30 June 2016
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195.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2478 kcal
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Fat: 34.05g | Prot: 271.93g | Carb: 307.29g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Walnuts, Cellucor Cor-Performance Whey Whipped Vanilla, General Mills Chex Honey Nut Cereal, Pure Protein Chocolate Salted Caramel High Protein Bar, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Broccoli, BSN Syntha-6 Isolate Chocolate Milkshake, Now Foods Omega-3, Cabbage. Snacks/Other: Dymatize Nutrition ELITE 100% Whey, Nonfat Plain Yogurt, Apples, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 5.6 lb a week
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