Weigh In record (no journal entry) for 30 June 2016
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145.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1572 kcal
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Fat: 54.31g | Prot: 117.66g | Carb: 162.43g.
Breakfast: Blueberries, Cream (Half & Half), Clif Bar Builder's Bar - Chocolate Hazelnut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pita Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Middle Eastern Delites Fattoush Dressing, Onions, Carrots, Red Gold Diced Tomatoes, Lettuce, Sweet Cherries (Queen Anne, Bing). Dinner: Trader Joe's Greek Kalamata Olives, Dino's The Greek Place Original Greek Salad Dressing, Lettuce, Alouette Feta Cheese, Great Value Garbanzo Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Libby's Sliced Beets, Tomatoes. Snacks/Other: Brown & Haley Almond Roca Candy, Garden Lites Veggie Muffins Zucchini Chocolate, Hudsonville Vanilla Ice Cream, Sweet Cherries (Queen Anne, Bing), Smartfood Delight Sea Salt Popcorn. more...
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steady weight
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