Weigh In record (no journal entry) for 30 June 2016
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243.6 lb
Lost so far: 26.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1137 kcal
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Fat: 70.38g | Prot: 56.56g | Carb: 70.95g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Johnsonville Sausage Patty, Fried Egg, Coffee, Cream (Half & Half). Lunch: Orbital ATK Cafeteria Beef Vegetable Soup (Beef, Potatoes, Carrot, Onion, Celery, Beef Broth, Tomatoes, Green Peas, Green Beans, Corn, Thyme, Oregano), Lasagna with Meat. more...
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gaining 11.2 lb a week
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